The National Institute of Health defines insomnia as a “short sleeping period with poor performance.” For most entrepreneurs, however, this definition is almost always too broad. Entrepreneurs need to be more specific in their definition of insomnia to be more effective at managing and treating it.
Entrepreneurial Insomnia
Many entrepreneurs struggle with insomnia because they do not get better sleep at night. They might try to get better sleep on many nights but end up getting less sleep in the morning than they did in the evening. This is the symptom of entrepreneurial insomnia. Other symptoms include waking up at night and being unable to get back to sleep again, missing the window of time in which your body needs to rejuvenate itself, or waking up frequently throughout the night and being unable to get back to sleep. Finally, some people find that they wake up feeling more tired in the morning than they did in the evening.
Not surprisingly, many people suffering from entrepreneurial insomnia also have difficulty sleeping at night. This symptom can lead to serious health problems if it persists. Indeed, insomnia has been associated with many medical conditions, such as sleep apnea. Entrepreneurs must understand that their sleep problem isn’t unique and that it’s likely resulting from other factors. If you’re experiencing other symptoms of sleep deprivation, such as trouble concentrating or falling asleep randomly, you should see a doctor right away.
Another symptom of entrepreneurial insomnia is waking up in the morning and being unable to fall asleep again. This can lead to another more serious problem, which is sleep deprivation. Indeed, many entrepreneurs find that their lack of sleep is keeping them from doing the work that they need to do to get better results for their companies. You can get rid of this situation simply by investing in a good quality mattress, that will provide you all the support and comfort you require to get a good sleep. Many also prefer a mattress with a euro top, as it will provide extra comfort, to get sound sleep.
Fortunately, there are several steps that most entrepreneurial sleep doctors can take to help business owners fall asleep easily. One helpful thing that many doctors prescribe is prescription sleep aids. Unfortunately, many sleep doctors don’t take into account the fact that many people already suffer from insomnia, and that these sleep aids may make their problems worse! That’s why it’s important to consult a sleep doctor in the first place instead of relying on advice from sales reps for treatment options.
If you want to know the real answer to the question “Why most entrepreneurs can’t sleep at night,” then I’m happy to tell you that they’re not alone. It’s a common problem among business owners, and a lot of them don’t realize that there are easy solutions to this problem. In fact, by implementing a few simple strategies, you can have an uninterrupted night’s sleep without worrying about missing any valuable business hours.
Lack Of Routine
The most obvious reason that most entrepreneurs can’t sleep at night is a lack of routine. It’s amazing how a relatively small change – getting up early in the morning, spending a couple of minutes on the computer, getting dressed, and walking through the door – can make such a big difference. The lack of a consistent routine is probably one of the leading causes of insomnia, so you must make sure you’re getting plenty of sleep each night. Don’t wait until it’s obvious that you need it; go ahead and implement a morning routine immediately, and your business will thank you for it!
Stress
Another reason that entrepreneurs can’t sleep at night is stress. The majority of sleepless nights suffered by business owners are caused by stress. Businesses can become completely consumed by worry and sometimes even become irrational. You might start thinking about what you should be doing at half-past ten in the morning, and if you’re anything like me, by the time four in the morning rolls around, you’ll have a facepalm in your face. All that stress can drain away the rest of your sleep, and all that energy can lead to exhaustion before the day even starts.
If you’re wondering how to keep the energy and enthusiasm going during the day, consider taking a brief nap during the day. This isn’t a long-term solution, but it will help you feel less worn out at night. Take a quick nap during the day, and then roll off to sleep a bit later. You can also try sleeping with a heavy blanket, as it will maintain the temperature and provide you comfort. Also, keep in mind that blanket size plays an important role, so get the right size blanket to cover yourself and get a comfortable sleep.
Dehydration
It’s hard to sleep when you’re so dehydrated. When you step out of bed in the morning, it’s often difficult to find the energy to get through the first few minutes of the workday. Dehydration can cause several problems throughout the body, including aches and pains, blurred vision, and overall weakness. The brain is also weakened by dehydration, which makes the person more susceptible to confusion and other cognitive deficiencies. If you’ve ever experienced these symptoms, then you know how important it is to hydrate yourself up and down. Find out which drinks are best to carry throughout the day, and remember to keep refilling your bottles throughout the night as well.
Being too tired to sleep at night is an issue that many entrepreneurs deal with regularly. If you’re feeling run down and listless, there’s a good chance that you may have hit a brick wall the night before. Unfortunately, hitting this mental barrier can be tough, but it’s one that you can easily avoid. The first thing you should do if you feel exhausted to the point that you need to lie down for a nap is to take a long, hot bath. You can even use Epsom salts or a hot stone to help soothe tired muscles and eliminate toxins from the body. After you’re done soaking, try taking a 10-minute walk around your neighborhood to give yourself some relief from the effects of being so tired.
A crucial part of maintaining a healthy lifestyle is eating properly. If you eat poorly, you will be tired all day and your performance will suffer as a result. Make sure you eat healthy foods like fresh fruits and vegetables, lean meats, and whole grains. Avoid processed foods, caffeine, sugar, and anything that contains empty calories.
Conclusion
As you can see, there are a variety of reasons why most entrepreneurs can’t sleep at night. For most business owners, having a good night’s rest is crucial to their success, and it is something that they must ensure they get plenty of. Sleep is important, and business owners need to ensure that they are getting enough of it. Many simple things can be done to make sure that you are getting enough rest each night.
Finally, it’s important to understand that although entrepreneurial insomnia is quite serious, it is not due to bad sleep habits or poor hygiene. Many business owners suffer from excessive stress and worry, which often cause them to have interrupted sleep. If this is the case, then it’s also very possible that the problem is more serious than simply a lack of sleep. Fortunately, there are a variety of solutions available that can help business owners overcome insomnia without having to rely on risky prescription medications.
Larry Alton is a blogger and passionate writer at Managerteams.com. She loves cooking and is fond of traveling.
